Side-by-side comparison of a woman before and after bodybuilding competition. The "before" shows her with a fuller figure, wearing a red tank top, smiling at the beach. The "after" displays her with a highly muscular, toned physique, wearing a dark blue bikini, standing on stage with a backdrop of the Rockstar Championships, smiling confidently.

About Me

Hi! I’m Shanna White and I am founder of Prime Coaching!

I am engaged, have a son, daughter, and bonus son. I’ve lived in Utah for most of my life but lived all over the country! My love for health/fitness started about 20 years ago in high school with my first weight training class.

I’ve played many sports, done a sprint triathlon, & compete 5 times in the NPC in Bikini. I took home multiple overalls, first places, and nationally qualified twice. In 2009 I was the heaviest I had ever been after a divorce then by 2017 achieved the healthiest me.

In 2018 I received a job offer to be a health and fitness coach and I’ve been coaching ever since! I founded Prime Coaching to further my love and passion for helping others. I truly love the connection made between myself and clients and that connection has led to success with near 500 clients! Teaching others how balance, flexibility, hormones, food, exercise, and mindset play a role in longevity of health is very important to me and I’d love to build a program just for you!