Side-by-side photos of the same woman, showing her transformation from a fuller figure to a fitter, slimmer physique. The left photo is outdoors at the beach, and the right photo is indoors in workout attire.

About Me

Hi! I’m Shanna White and I am the founder of Prime Coaching!

I am engaged, have a son, daughter, and bonus son. I’ve lived in Utah for most of my life but lived all over the country! My love for health/fitness started about 20 years ago in high school with my first weight lifting class.

I’ve played many sports, done a sprint triathlon, & compete 5 times in the NPC in Bikini. I took home multiple overalls, first places, and nationally qualified twice. In 2009 I was the heaviest I had ever been after a divorce and by 2017 and 2 kids later, decided I needed to make a change so I got to work and my life was forever changed.

In 2018 I received a job offer to be a health and fitness coach and I’ve been coaching ever since! I founded Prime Coaching to further my love and passion for helping women. Being in perimenopause I knew I wanted to further help others like me understand what’s going on and how we can embrace these changes with empowerment instead of fear. Teaching others how balance, flexibility, hormones, food, exercise, and mindset play a role in longevity of health is very important to me and I’d love to build a ‘retirement’ program just for you!