A customized nutrition plan is built for you based on your goals & needs. An extensive recipe book is provided to help with variety, enjoyment, and the ability to cook for your family, along with guidance for eating out (date nights & outings with friends should NOT be sacrificed!), and so much more!

Workout and cardio assignments given based on your goals, time your able to commit, mobility, knowledge of exercises, etc. All built for you! Home and/or gym workouts provided based on what you are comfortable with & have access to. Additional stretching routines, core programs, etc are also provided

You will have an app that has everything you need in one place at no extra charge! Your customized nutrition plan, workout program with exercise videos, ways to keep track of the amount you're lifting, cardio schedule, habits you can check off daily, daily communication with your coach, etc It’s easy to use and keeps everything right at your finger tips! You’ll have a weekly check in so as to provide the best abilities in reaching your goals!

Monthly one-on-one video call discussing current areas of focus, going over Mindset Mastery Program assignments, etc

Supplement guidance with a pdf providing detailed benefits and uses of common vitamins and supplements.

At Prime Coaching I aim to provide the most personal and customized coaching possible. You’re unique and your program will be too! We'll focus on strength from the inside and out along with vitality and wellness in all areas of life. An optional monthly self development book club and a fun Spotify Prime Coaching Playlist is provided!

The Mindset Mastery Pathway will be used from day one to enhance your journey by providing tools and exercises to create a healthy mind.

As a Certified Menopause Coaching Specialist, I’ll teach you how to navigate this next incredible phase of life!