“I have been with Shanna since 2021. I took some time off from working with a fitness coach for about 18 months, and then found my way back to her. I feel I have been at this “fitness thing” my whole life, yet, the most significant transformation I have noticed has been quite recent. What has made this difference, I asked myself. Honestly, it’s not hours and hours at the gym (which I have done). It’s not the 100% compliance (which I have also done)…. It’s the work I have put towards healing my whole self- mind, body, soul, spirit. Where there was self sabotage, I now find self acceptance. Where there was lack of consistency, I now find dedication to becoming my most authentic self. Never have I found perfection, and never will I. That’s not the path. I have also found a true friend dedicated to my wellness and progression (no matter what that looks like) in Shanna and her Prime Coaching program. Her dedication to her clients, the constant support of each individual journey, and her priority of true wellness and mindset work is commendable. — L.B.

“I had been struggling with ambition and guidance in my fitness, nutrition, and overall health journey, so through a mutual follower, I decided to contact Shanna to set up a consult call. She was so warm and welcoming during the call, answered all my questions, and was very thorough in explaining her program. The most important thing that made me decide to work with her was the simple fact that she preaches life balance. I wanted a coach who would keep me accountable and get me results while also teaching me how to balance the "fun" part of life into health and wellness. I'm only a couple of weeks in and she has done just that! Thankful and excited to see what the future with her brings.” — C.P.

“I joined Shanna at Prime Coaching because my first time working together was amazing. She put lots of emphasis on work life balance and how you can still set fitness goals and enjoy food along the way. She’s super supportive of my goals and feedback if I am interested in changing things up or making modifications”— S.L.

“Working with my fitness coach, Shanna White has truly transformed my life. Not only have I seen incredible improvements in my physical strength, but she has also guided me towards better emotional health. I thought that in my 60s, it wouldn’t be possible to attain such improvements, but she has defied all odds. Age has meant nothing to her when it comes to providing effective strategies and support. Her holistic approach and unwavering support have made all the difference. I highly recommend her to anyone looking to improve their overall well-being. I can now look in the mirror and say “wow I like what I see not only on the outside but on the inside as well! It’s been an incredible journey!” —Kelli H.

“After years of battling cancer, carrying poor self-image, and struggling with an eating disorder, I had a lot of emotional weight to confront. There was a voice in my head constantly telling me I wasn’t good enough, that my body wasn’t built for this, and that the cancer would just come back anyway. But I couldn’t let the idea go—I needed to prove to myself that I could do it. At first, I felt guilty for wanting this. I felt selfish, and if the scale didn’t move, I would beat myself up. But Shanna helped me reframe everything. She taught me that this journey wasn’t about numbers on a scale—it was about reclaiming my body, my strength, and my self-worth. When my first attempt didn’t go as planned and my body stopped responding, I was devastated. But instead of giving up, we shifted gears. For the next six months, we focused on healing the mental and emotional parts of the process. We worked on gratitude, mindfulness, positive self-talk, and reworking the years of body dysmorphia that had taken hold. That wasn’t easy. It meant facing trauma, pushing back against old programming, and standing firm even when friends or family didn’t understand. In June 2023, I stepped on stage for the first time—and the feeling of elation is something I’ll never forget. Since then, I’ve stepped on stage three more times, each time with new challenges, but also new strength. This journey required more than I ever anticipated. It forced me to face parts of myself I had long ignored and helped me find peace and acceptance within. I couldn’t have done it without Shanna. She isn’t just a coach—she’s an anchor, a guide, and a true friend. She stood beside me through every storm. Today, I no longer view my body through the same harsh lens. I love it at every stage of its growth—and that, to me, is the real victory.”

—Amanda B.